Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...

A comfortable bed and a calm mindset are certainly helpful in getting the best nighttime rest, but a smaller factor can be ...

Is it easier to fall asleep in low gravity?” and other spaceflight questions, answered by two NASA sleep scientists.

While we don't have a magic bullet for a good night's sleep, the right products can help. Our experts have first-hand ...

As well as sleeping on and testing the best mattresses of the year, there are a handful of products our writers and editors ...

From parents who lie awake worrying about their children to busy professionals who can’t switch off from work, Dr Kat Lederle sees it all. Here, she keeps a diary of her life, work and rest ...

NHS doctor Michael Mrozinski has made a simple suggestion to those who are struggling to get to sleep at night, explaining ...

Simply put, a duvet is a thick bedding layer composed of two separate parts: the fill insert and the outer soft cover. Unlike ...

Keep your blinds and curtains shut during the day to block out the heat. At night, opt for lightweight cotton sheets and set ...

Nashville-based Southwest flight attendant Kerry Ann Kline has been on the job for a year and seven months now; because she’s ...

Getting your sleep schedule right is hard at the best of times. Throw in some hot weather and it's near impossible. An expert ...

Sleep trackers are supposed to help us get better rest. Stressing metrics can be counter-productive, experts say ...