In various Nigerian communities, a pervasive belief holds that akara (bean cake) sellers are often coerced into joining ...

No list of Nigerian street foods is complete without Suya - spicy, smoky skewered meat grilled over open flames. Typically ...

An ex-military officer in Gambia and others have testified this week against a man on trial in the United States accused of ...

If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally achieve this by eating probiotic-rich foods. This can help you save money ...

Muslim Hands-Gambia, in collaboration with Muslim Hands-United Kingdom, Muslim Hands-Canada, Muslim Hands-US, and Doctors Worldwide Turkey (DWWT), has generously donated food items to Muslims.

Alpha Jobe, dynamic and promising Gambian author and currently the assistant secretary general of the Young Writers Association of The Gambia (YWAG), has appealed for assistance from government, the ...

Lady causes a buzz as she flaunts the various outfits she wears to do her Akara business. The entrepreneur took to the video-sharing platform to show of she ensures to maintain ‘steeze’ while doing ...

Kenya men's national football team Harambee Stars battled to an impressive three-all draw against the Gambia on Thursday night. Harambee Stars came from behind thrice to settle for a point at the ...

The game went into a halftime with the two teams tied at nil-nil after Stars keeper Ian Otieno saved a penalty to ensure the scores remain 0-0. Six minutes later, Kenya Police attacking midfielder ...

BANJUL, March 20 (Xinhua) -- On the afternoon of March 17, in the obstetrics and gynecology operating room of Edward Francis Small Teaching Hospital in Banjul, the capital of The Gambia ...

However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sauteed in just a bit of oil. Chinese food takeout is delicious, but as with other ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).