Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Alo Moves XR is a virtual reality app that allows you to enjoy yoga and pilates classes at home. All you need is a Meta Quest ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Why shouldn’t we be using PVC yoga mats when there are so many around? They’re great for grip, aren’t they? They’re affordable. And they take a really long time to wear through.

While kids can engage in fun-filled colorful hopscotch and Holi treasure hunts, adults can enjoy games such as tug-of-war and Holi dance competitions. Try a bonfire storytelling session or a Bollywood ...

Unlike typical escape rooms, Kids In The Room games are designed without horror elements to ensure a fun and safe experience. They are played in well-lit rooms which do not have locked doors ...

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of ...

When you’re on the move, it’s therefore always a brilliant idea to take a portable, travel yoga mat with you. We’ve rounded up a selection of the best travel yoga mats to help elevate your p ...

Aerial yoga has recently gained popularity as a fun, challenging, and unique way to build strength, flexibility, and mindfulness. Using a fabric hammock suspended from the ceiling, practitioners ...

according to research shared by yoga mat company Asivana Yoga. It involves practicing physical postures in a room typically heated to 90–105ºF (35–40ºC), which exceeds skin temperature and ...

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...