Top TV doctor and NHS GP Dr Amir Khan has shared the one food he makes sure to eat every day for maximised health. The ...

Discover how incorporating walnuts into your diet can reduce inflammation and lower the risk of colon cancer, thanks to the ...

Interest has surged in a diet which promotes meat over fruit and vegetables, but experts say you could be putting your health ...

Celery juice has various health benefits, including its anti-inflammatory, hydration, digestion, and anti-hypertensive ...

Fruits are good for health. Plums, both fresh and dried, contain fiber and antioxidants. They may help reduce constipation.

Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

Experts at SGPGIMS suggest a diet pyramid to prevent and reverse non-alcoholic fatty liver disease (NAFLD) through healthy eating habits.

Cherries are packed with antioxidants and other important vitamins and nutrients. Here are the impressive health benefits of ...

People with high cholesterol are at a greater risk of serious health ... This effect is similar to what is observed with ...

High cholesterol can cause a number of health problems, but a common fruit found in supermarkets could help lower your levels ...

Incorporating fruits into your daily diet offers numerous health benefits, including reducing the risk of chronic diseases ...

Could your diet help slow brain aging? New science reveals key nutrients—from omega-3s to fiber—that protect memory, support ...