Celery juice: overhyped fad or miracle tonic? Experts say benefits lie somewhere in between. Here's what to expect by adding ...

Greek yogurt is a healthy and high protein snack, with almost 20 grams of protein per 200-g serving. There are four grams of protein in 27 grams of chia seeds, and they also provide calcium, ...

A mindful approach is key to reaping the true benefits of juicing. Here are three essential rules to follow for a safe and ...

While it is easy to get caught up in fad diets, quick-fix solutions, or unverified advice do promise instant results, but they are not a permanent solution for maintaining good health. According to ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways A juice cleanse involves consuming only fruit and vegetable juices for a short period, often for detox or weight loss.While a juice cleanse can ...

A juice cleanse is a diet that involves consuming only juices from vegetables and fruits. There are several risks linked to juice cleanses and little evidence to their benefits. Fruit and ...

Choosing fruits that are low in carbohydrates is helpful for people following low-sugar diets or the ketogenic (keto) diet. Fruit has naturally occurring sugars that add to daily carb intake, but they ...

A week-long detox diet is the ultimate health and beauty boost, and the perfect way to kick-off a weight-loss programme. For most of us, however, detoxing conjures up visions of living on nothing ...

It does not necessarily reflect the view of The Herald. Eating a diet rich in fruit, fibre, dairy and caffeine may lower the risk of suffering tinnitus, research suggests. Tinnitus refers to noises ...

Coconut water is rich in electrolytes, It’s low in calories and naturally sweet! Packed with vitamin C, pineapple juice boosts immunity and hydrates your body. Its natural enzymes also aid digestion.