Dr Rajan, a gastro-intestinal surgeon, has shared a list of four health foods backed by research that can improve gut health.

The digestive system comprises several organs, all working in concert to turn the food you eat into energy. But sometimes, illness or injury can lead to a digestive disease that threatens your ...

As the prevalence of disordered eating rises, particularly among people managing chronic diseases, it’s essential to understand the fine line between healthy eating and unhealthy restriction. Here’s ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Like many others, Sadhbh O'Sullivan ditched dairy when she became convinced it was the cause of her 'digestive discomfort'.

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Personalised dietary advice is crucial, and consulting a qualified professional is always recommended before making significant dietary changes.

Research suggests that 8 in 10 people with IBS experience symptoms after eating certain foods. Some foods may be hard to digest and lead to bloating, gas, and abdominal pain. To identify triggers ...

a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway? “A healthy diet is one full of products sold ...

People usually eat apples raw, and you can also use ... However, they may cause problems for people with irritable bowel syndrome (IBS) because they contain FODMAPs, a wide category of fibers ...

Katie Holmes shares her 'dressing room farewell' after the final curtain call in Broadway show Our Town Emily Ratajkowski dances around in red thong bikini as wild internet theory links her to ...