Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Krystal Maeyke was just 37 when she was told she has late stage bowel cancer, which has spread to her other internal organs.

Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

It is important to note that data suggests that people with irritable bowel syndrome may be susceptible to vitamin C ...

Always consult a healthcare provider before starting herbal supplements, especially if you’re pregnant, breastfeeding, or on ...