The easiest labeling method is the tried and true tape and marker. Write the date on the tape and stick it on the packaging.

These foods are easy to prepare and offer long-lasting digestive and immune system benefits. Foods to Avoid: Processed and Sugary Options While it’s important to focus on what to include in your ...

An curved arrow pointing right. "Sell by" dates and "use by" dates can be confusing. Here's how long your food actually lasts. Produced by Devan Joseph. Original reporting by Mallory Schlossberg.