Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

Breakfast is considered the most important meal of the day, but not all breakfast options are heart-healthy. While some may ...

One in every two foods we eat is ultra-processed, a term that describes foods that are packed with salt, sugar and saturated ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

New research links fatty, sugary diets to impaired brain function. The findings build on a growing body of evidence showing the negative impact of high-fat, high-sugar (HFHS) diets on cognitive ...

Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

For many people, moderating carbohydrates (carbs) by eating low-carb foods is important. This is especially true for people with certain health conditions, like diabetes. Carbohydrates are sugar ...

In his book Managing Type 2 Diabetes, Dr Cavan explains that certain starchy foods can have a profound impact on blood sugar levels. He cautions: "Think of a bowl of rice, pasta, breakfast cereal.

A new way of measuring the health risks of food has been released today - one of the world's most prominent scientists spoke exclusively to WalesOnline ...