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Illinois Director of the Humane Society for Animals Marc Ayers joins Steve Dale to explain how the seemingly harmless and fun puppy yoga classes may be sourcing puppies from puppy mills. In ...
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I’m a yoga instructor who had hip surgery—these six poses made me mobile again and they can help anyone release tension in the hipsTight hip flexors are often the result of underuse, overuse, stress or injury—and can make everyday movement uncomfortable.
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