Many wrist exercises can be performed easily at home using light weights like dumbbells or household items such as water ...

flexion/extension (FL/EX), abduction/adduction (AB/AD), and pronation/supination (PR/SU). Experimental results showed high correlations ( > 0.83 ) between energy-based and electromyography (EMG)-based ...

Tricep dips help build strength in triceps, which aid elbow extension. For this exercise, sit on a sturdy chair/bench with ...

It’s also the final day to either file a tax return or claim an extension. Taxpayers have until 11:59 p.m. in their local time zone to file, according to Mark Steber, Jackson Hewitt’s chief ...

Billups carried a 116-211 career record in 4 seasons with Portland into Sunday's season finale. Associated Press Portland entered Sunday’s season finale with a 22-18 record over its previous 40 ...

Technically, 49ers OTAs start a week from Wednesday. If they don't finalize Brock Purdy's contract extension before then, things could be kind of awkward when he shows up. Or he might not show up ...

LEHIGH COUNTY, Pa. - Two big trucks collided on the Northeast Extension of the Pennsylvania Turnpike in Lehigh County Tuesday afternoon. The fiery wreck forced the closure of the northbound lanes ...

The Chicago Bears and Kyler Gordon have agreed to terms on a three-year extension with $40 million in new money and $31.256 million guaranteed, NFL Network Insider Ian Rapoport reported on Sunday.

The Portland Trail Blazers and head coach Chauncey Billups have agreed to a massive contract extension to keep him in town. Billups had been on the hot seat, but after a successful year ...