How you program flexed arm hangs is up to you and depends on where they sit within your workout. For warm-ups, no more than 5-6 sets holding for as long as you can each time.

The competition, held at Fort Walker, Virginia from September 20 through 22, consisted of the German Basic Physical Fitness Test involving sprints, a flexed arm hang, and a one-kilometer run ...

The competition, held at Fort Walker, Virginia from September 20 through 22, consisted of the German Basic Physical Fitness Test involving sprints, a flexed arm hang, and a one-kilometer run ...