Gomukhasana, or Cow Face Pose, improves shoulder flexibility, posture, calms the mind, and relieves joint stiffness. It also ...

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend.

Virat Kohli, one of the most accomplished cricketers of his generation, has officially retired from Test cricket ...

With a surge in run clubs, club-like fitness studios and community saunas, the wellness world is more sociable than ever ...

As we grow, change is inevitable — but for some, the transformation can be quite striking. From adopting a new fitness and ...

As Virat Kohli has announced his retirement from test cricket, the legacy that he has left behind continues to resonate with the fans and the game alike. Known for his impeccable daily routine, ...

HIIT is a broad term used to define high-intensity interval training, which involves short periods of intense exercise with a short recovery period. Here's a breakdown of Malaika Arora's intense ...

The change in season may give rise to respiratory viruses. It is important to protect not just yourself but those around you ...

Following are quotes and reaction after India batsman Virat Kohli announced his retirement from test cricket on Monday, ...

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

Everybody is different, and every body is different, so what works for a lot of people may not work for you specifically (and ...

Ruben Amorim has provided hope to Manchester United fans that Leny Yoro could be fit for the Europa League final.United ...