I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

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Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...