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12 High-Protein Fish You Should Be Adding to Your Diet
With 16.1 grams for 3.5 ounces of cod, 16.3 for haddock, and 12.3 for pollock, white fish is considered an excellent source ...
12 gut-friendly foods high in protein and fiber that a doctor keeps stocked in his kitchen
Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...
Why you should eat more fish (and shellfish) – and the healthiest types to try
We know that fish is good for us but which pack the best punch? From white and oily to tinned and frozen, the experts give ...
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High-protein low-GI fish recipes
Pack in two of your five-a-day and load up on protein with this sweet and salty fish stir-fry ... The BBC is not responsible for the content of external sites. Read about our approach to external ...