"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

Adding healthy bacteria and other microbes to certain foods ferments them, which can make them tastier, more digestible, or ...

You can buy probiotics and prebiotics at the supermarket or pharmacy. But do they help your gut? Or are we better off eating ...

Discover five potent fermented foods that surpass expensive probiotic supplements in digestive benefits, bacterial diversity, ...

Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Kefir has a higher probiotic ...

Sauerkraut and other fermented foods can improve gut health. Eating sauerkraut regularly may support a healthy gut microbiome ...

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

Fermented foods have been an integral part of several cultures for centuries, providing not just distinct flavors but also ...

Rooted in ancient practices and backed by modern science, fermented foods could be the gut-healing ritual your body’s been ...

During the scorching summer, traditional Indian fermented foods offer a refreshing way to cool the body and improve digestion ...

The emerging science of nutritional psychiatry sees food as an essential component to regulate emotions, maintain gut health, ...