Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture ...

THERE’S NO SHORTAGE of reasons to get yourself in the gym: get stronger, move better, improve your heart health, look better. And, no one motivator is better than another—exercising for the ...

ONE OF THE most divisive nutrition topics right now—and there are a lot of them—is fat. Most of the recent arguments have centered on the supposed dangers of seed oils. Now, saturated fats ...

Unfortunately, there’s an app for that. The latest trend to sweep social media has been dubbed fatphobic as people use generative AI to make themselves appear “chubby.” On TikTok, the ...

Nearly 200,000 people have signed a petition urging U.K. multinational Jardine Matheson to halt the expansion of the Martabe gold mine in Indonesia’s Batang Toru Forest, home to the critically ...

There are several types of dietary fat, and some fats are more healthful than others. Saturated and trans fats tend to be associated with more health risks, while unsaturated fats are associated ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Walking remains one of the most underrated forms of exercise for burning fat, especially around the belly. Unlike high-intensity workouts, walking is low-impact, sustainable, and easy to incorporate ...

Governor Gavin Newsom is facing criticism from LGBTQ+ advocates and Democratic lawmakers after seeming to say he doesn’t support transgender athletes participating in women's sports on his new ...

KUALA LUMPUR: The government currently has no plans to develop housing for sale on Orang Asli reserve land, says Deputy Rural and Regional Development Minister Datuk Rubiah Wang. She explained ...

Lifting weights increases lean muscle mass, which boosts resting metabolic rate. A May 2021 study from Wiley found that exercise resulted in significant weight loss, fat loss, and visceral fat loss, ...

Charles Cham might be known to the world as an artist, but he is just as much a storyteller. Just ask what started him on his artistic journey and he will paint you a picture – of movies, moving ...