Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

Money raised has gone to several programs including therapy for veterans, homeless outreach, and a program with the Sheriff's ...

In the Walkers Heath area, Chelworth Road sits right on the boundary line - with the side packed with rubbish located within the Birmingham council area, and the clean side part of Tory-run ...

Phill Walters knew he had to make a change to be healthier after he lost his dad and went through a break-up within months of ...

After the Yankees' home run barrage with bats that look like bowling pins, the innovation is sweeping baseball.

A man who lost his dad and went through a relationship break-up within months decided to turn his life around and dropped ...

If you buy something, we may earn an affiliate commission. Confession: I used to completely avoid running belts. The first couple I tried slid up my waist and bounced around with every stride ...

David Lane/Union Leader via AP The New Hampshire attorney general’s office has agreed to a $10 million settlement in the case of a man who was allegedly gang-raped in a stairwell at the state ...

Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running. The workout involves walking on varying inclines and speeds ...

HENRICO – A man from Hopewell is facing several charges after he was allegedly involved in a hit-and-run over the weekend that left a Henrico County man dead. Henrico County Police identified the ...