It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

Bangor Aurora Leisure Complex and Larne-based charity, Murray Mae Foundation are thrilled to announce the success of their ...

Brody Penn tried every sport as a kid. He started with gymnastics, but his parents worried the gym was too far away. So they ...

The real game-changer is the Gymijet App , which turns your phone into a virtual personal trainer. Using AI and your camera, ...

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment ...

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

Maj. Gen. Terry Grisham assumed duties as Army Materiel Command’s assistant deputy commanding general for National Guard ...

‘It's an actual gym called Peacock Gym,’ says Mortimore. ‘[We] just moved a bit of equipment around and changed the name to “Moody's” and shot it as it is. The environment outside is ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely. By Hilary Achauer Caitlin Berzok used to be scared of strength training. She occasionally ...