You’re probably familiar with the idea that running is bad for your knees. It’s a pervasive thought that keeps many folks ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Brody Penn tried every sport as a kid. He started with gymnastics, but his parents worried the gym was too far away. So they ...

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment and machines.

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

Gadar 3 EXCLUSIVE: Sunny Deol says he ‘would love to play Tara Singh over and over again’; shares the reason behind it Did King helmer Siddharth Anand hint at reports of Deepika Padukone’s ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer ...

Maj. Gen. Terry Grisham assumed duties as Army Materiel Command’s assistant deputy commanding general for National Guard ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Semonica Duke and Omisi Williams have once again cemented their status among Guyana’s fitness powerhouses, leading their respective RX teams to victory in the gruelling 2025 KFC Fitness Challenge at ...

Take a road bike and immobilize it, and you pretty much get this familiar gym staple. Sweating while seated means far less strain on your knees, hips, and ankles than you get from the treadmill ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...