Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Dreaming of those standout arms? Those biceps that pop when you flex? If your answer is a resounding YES, you've come to the ...

Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.

Discover 3 core stability exercises to build a stronger midsection, ditch endless crunches, and boost fitness effectively.