Mountain climbers are a full-body exercise that combines cardio and core engagement. And since it's a high-intensity exercise ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the ...

HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells ... making them a perfect fit for a variety of exercises both indoors and outdoors. ★USE ANYTIME, ANYWHERE: Easy to store and perfect ...

Having a hard time making it to the gym lately? Or maybe you just love the idea of working out without leaving your cozy home ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

I'm thrilled to share a comprehensive guide to tackling a very common goal: weight loss through exercise, focusing on ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Therefore it’s a wise idea to strengthen and condition them so they’re up to the task at hand. Using just her body weight, Collins has shared a daily ab workout you can complete from just ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Or, you can just find a good video on YouTube by searching, "exercise with hand weights beginners." In addition, these simple precautions will help you avoid injury: Warm up, focusing on the ...