Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

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Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

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then 50 feet to the left. This exercise tests the overall strength in your legs because it involves explosive power and control. It uses a leg press machine and exercises your quadriceps ...

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