While many of us focus on exercise for weight loss or toning, it's vital to understand how much physical activity is needed ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Discover six entertaining cardio activities that deliver serious health benefits while bringing joy back to exercise ...

Cardiologists at Jefferson Health have emphasised the importance of regular exercise, and a physiotherapist at Nuffield ...

Latest research on malnutrition, drug-resistant infections, and medical education updates in South Asia and beyond.

from the Monash Exercise Neuroplasticity Research Unit — whom we spoke to in week one — said that low muscle strength was linked to nearly every chronic disease, including diabetes, heart dise ...

When the Apple Watch launched, it was unclear if smartwatches would pan out. Ten years later, Apple has a $100 billion hit ...

Lifestyle changes, such as regular physical activity and a heart-healthy diet, can help improve heart function. This difficulty might occur because the heart isn't pumping enough oxygenated blood ...

It is rich in omega-3 fatty acids, vitamins, and minerals. Fish is also known to support heart health, brain function, and even reduce the risk of stroke and depression. Health experts recommend ...

Faith Harrison at her home studio in Minsterley on Friday, April 18, 2025 Now, Faith says her experiences have led her to create a new health studio called Heart & Harmony Wellness, which is set ...

While many products claim to support liver health, maintaining a balanced diet rich in fruits, vegetables, lean proteins, and whole grains is far more beneficial than “liver detox" products. Metabolic ...