While many of us focus on exercise for weight loss or toning, it's vital to understand how much physical activity is needed ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Discover six entertaining cardio activities that deliver serious health benefits while bringing joy back to exercise ...

The American Heart Association recommends 150 minutes of moderate exercise weekly - but what does that mean when it comes to ...

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

Latest research on malnutrition, drug-resistant infections, and medical education updates in South Asia and beyond.