Unfortunately, you won’t be able to change your fear response until you feel “safe” enough to lead differently. One of the ...

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

Within the brain, indications of sleep disorders have commonality in regions dealing with executive function and reflex, as ...

Just 5 minutes of moderate exercise daily significantly improves memory, processing speed and thinking skills in adults over 65.

A new study suggests that moderate-to-vigorous physical activity is linked with better cognition. Even just five minutes of ...

Grabbing a handful of walnuts with breakfast might sharpen your thinking, research shows, but don't expect an immediate ...

The hippocampus is a part of the brain that plays a major role in forming and storing memories, so keeping it strong is key ...

Kids who play open-skill sports have better executive function and working memory than those who participate in closed-skill ...

Noninvasive therapy seeks to enhance focus and behavior by gently stimulating a nerve associated with attention and executive ...