A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

Discover practical strategies to improve foggy memory and restore mental clarity, from sleep optimization to nutrition ...

Grabbing a handful of walnuts with breakfast might sharpen your thinking, research shows, but don't expect an immediate ...

This interval walking pattern particularly benefits the prefrontal cortex—the brain region responsible for executive function, decision-making, and attention regulation. Interval walking creates ...

Within the brain, indications of sleep disorders have commonality in regions dealing with executive function and reflex, as ...

Noninvasive therapy seeks to enhance focus and behavior by gently stimulating a nerve associated with attention and executive ...

A new study suggests that moderate-to-vigorous physical activity is linked with better cognition. Even just five minutes of ...

Change is our only constant in this world, and these skills provide a strong foundation for thriving in an ever-changing environment.