A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

Discover practical strategies to improve foggy memory and restore mental clarity, from sleep optimization to nutrition ...

Grabbing a handful of walnuts with breakfast might sharpen your thinking, research shows, but don't expect an immediate ...

Within the brain, indications of sleep disorders have commonality in regions dealing with executive function and reflex, as ...

Just 5 minutes of moderate exercise daily significantly improves memory, processing speed and thinking skills in adults over 65.

A new study suggests that moderate-to-vigorous physical activity is linked with better cognition. Even just five minutes of ...

Change is our only constant in this world, and these skills provide a strong foundation for thriving in an ever-changing environment.

Unfortunately, you won’t be able to change your fear response until you feel “safe” enough to lead differently. One of the ...

Bhat also noted that exercise increases blood supply to the prefrontal cortex — the part of the brain involved in executive functioning. “That’s another reason we may see generally improved cognitive ...

A new study conducted in Brazil has found that hearing loss during middle age may accelerate cognitive decline, raising ...