You can take iron and magnesium supplements together, but it does depend on the type of magnesium. Learn how to avoid ...

Discover how to naturally increase your iron intake with these expert tips, from pairing foods to the surprising benefits of ...

Sometimes the foods you eat, the timing of your meals, and the amounts of them you eat can affect your stress level and have ...

Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...

Carbonate minerals contain carbon dioxide, which, when present in the atmosphere, warms a planet. These minerals suggest that carbon dioxide could have previously existed in the atmosphere in larger ...

Craving something sweet and healthy Learn how dark chocolate and strawberries work together to boost nutrient absorption and ...

There is no evidence that mango detoxes your body directly. However, it may support your body’s natural detox processes. For ...

Iron is a vital mineral that supports the production of hemoglobin, helping red blood cells carry oxygen throughout the body. A deficiency can lead to fatigue, weakness, and anemia. Fortunately, many ...

Given the stakes, adequate nutrition should become the new cornerstone of national dietary policy. MyPlate, the visual ...

The BBC’s The Truth About Baby Food Pouches was created in collaboration with Leeds University. The institution studied 32 ...