Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic ...

One of the biggest things you hear about when healthy eating comes up is protein, but experts say there are other nutrients ...

ShareAgainst the background of rising malnutrition in Nigeria, experts have emphasised the importance of breastfeeding and ...

Food and beverage products that promote health and well-being have proliferated. Demand has surged for foods and drinks that are loaded with ...

Teenage girls who avoid meat in favor of a plant-based diet are at higher risk of developing an iron deficiency, according to ...

Do you care about keeping stinky food scraps out of landfills ... When cultivated properly, compost offers a rich balance of moisture and nutrients that can be mixed into soil or used as mulch ...

If you're not getting enough iron in your diet, you may notice iron deficiency symptoms such as fatigue or weakness. Here are ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non ...

In particular, vitamins B, C, and D, plus iron and zinc, play important roles ... offering a comprehensive range of vitamins and minerals from whole food sources. While not specifically formulated ...