Iron is a vital mineral for maintaining good health. Spinach is a good source of iron, but many foods contain more iron than ...

Discover how to naturally increase your iron intake with these expert tips, from pairing foods to the surprising benefits of ...

Foods that are rich in iron include meats ... caused by a tumor or stomach ulcer, for example However, Do says that mild cases of iron deficiency may not require supplements; adding plenty ...

Women are prone to risk of anaemia due to blood loss during menstruation and pregnancy. Hence it is essential for them to ...

Plant-based diets continue to grow in popularity, but many worry about getting enough essential nutrients, particularly iron. This vital mineral plays a crucial role in your body’s ability to ...

To raise your iron levels, take a supplement or eat iron-rich foods like spinach and tofu. Iron is an essential mineral found in foods such as chocolate, meat, spinach, and potatoes. When a person ...

A person with low levels of hemoglobin may benefit from eating more iron-rich foods, such as: Folate is a type of B vitamin that plays an essential part in hemoglobin production. The body uses ...