Sunday morning chill? Start your day with gentle stretches! Practice these 6 easy yoga poses from the comfort of your bed.

This 10-minute beginner-friendly yoga session offers a gentle and simple full-body stretch to help you move with ease and ...

then certain yoga poses can work wonders for both digestion and weight management. Here are some gentle yet effective poses that have helped countless people all over the world. Think of your ...

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need.

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

If you are both a Bollywood movie buff and a foodie, I insist you get a little filmy and recreate these iconic, feel-good, ...

Batman actor Jeremy Irons has befriended a former prisoner at his Oxfordshire home. The performer is known for his notable ...

India’s Operation Sindoor is being labelled as the beginning of the war. Experts share tips to avoid panicking ...

Try walking poles. They can help you stay upright and engage upper-body and core muscles, take stress off knees and improve ...

Most survivors of natural or man-made disasters will recover with good social support and material assistance. For others, ...

Social media has popularised the idea of the "Pilates body"—long, lean, and toned, which is a huge misconception.