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If you feel your blood pressure rising, just breathe or take up a relaxing form of exercise. Experts say things like yoga can ...

Enthusiasts perform Wuqinxi, a traditional Chinese exercise that imitates the movements of five animals, in Bozhou, east ...

Ageing is a journey that brings wisdom, grace, and sometimes the need for extra care for our bodies. The activities that once ...

Nowadays, traditional Chinese exercises such as Wuqinxi, Baduanjin and Tai Chi are gaining global popularity. Data shows that Wuqinxi is now practiced in over 50 countries and regions, while Tai Chi ...

Relaxation techniques may help lower high blood pressure - at least in the short term, research suggests.Experts in the United Kingdom found that tai chi, yoga, meditation, and breathing control ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. Experts found that ...

Experts found that tai chi, yoga, meditation and breathing control exercises ... Emily McGrath, senior cardiac nurse at the ...

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of ...

One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat with cardio. That was the advice of late diet, fitness and wellbeing expert Dr Michael Mosley. The man ...

From healthy diet swaps to exercise tips, the actor often shares her knowledge online. Recently, she took to her Instagram to talk about the importance of stretching your hips. She shared a video ...

An expert says that walking is the best form of exercise for most people, and there are ways to make your steps go even further (Getty Images) “Walking is the best exercise you can do.” ...