Moving the body will be beneficial, no matter a person's age. Read more at straitstimes.com. Read more at straitstimes.com.

If you feel your blood pressure rising, just breathe or take up a relaxing form of exercise. Experts say things like yoga can ...

Relaxation techniques may help lower high blood pressure - at least in the short term, research suggests.Experts in the United Kingdom found that tai chi, yoga, meditation, and breathing control ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. Experts found that ...

Just over a quarter of adults in the UK – equating to around 14.4 million people – are thought to have high blood pressure.

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of ...

March 20 (UPI) --The seventh season of Showtime original series The Chi will premiere in May, and will debut on demand and streaming two days before airing on the cable network. The Chi ...

they're also really easy to train—which is what we see Maple looking back to when she was confused about whether Grandpa was doing Tai Chi or exercising. According to PetMD, despite their appearance, ...

Hold this position for 15 to 30 seconds before repeating on the other arm. This exercise helps balance muscle tension around the wrist joint. Sit comfortably with a light weight, like one kilogram ...

(Shutterstock) The good news? Exercise can help and this study shed light on which type works best. The researchers analyzed clinical trials published up to October 2022, comparing different forms ...

Martin Seeley from MattressNextDay explained: "Yoga is a popular exercise among Brits and its easy to see why ... muscle groups being worked." "Tai Chi, often described as 'meditation in motion ...

It’s never too late to start an exercise program or improve your current one. You can improve your balance with walking, chair yoga, and tai chi, too. Make a point to do some physical activity ...