Lana is a certified teacher of the Michael Chekhov Technique through the Great Lakes ... A certified yoga teacher of 15 years, Lana integrates mindfulness and movement into her teaching. Outside of ...

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He continues to defy both time and expectations. And whether it’s catching footballs or chasing records, it’s beginning to feel like nothing is out of reach for ...

September is National Self-Care Awareness Month and mindfulness coach Michael Galyon joined us live to share techniques we can all use to help navigate those difficult moments in life. His new ...

Mike Evans should expect to see that number a lot on Sunday. The Broncos recently rewarded Surtain, who went to two Pro Bowls in his first three seasons, with the largest contract ever signed by ...

Key to those efforts will be limiting the production of five-time Pro Bowl receiver Mike Evans, a task that will be easier said than done. Evans, the No. 7 overall pick of the Buccaneers in 2014 ...

Mike Evans may look like he's still 25 when he's on the playing field these days, but the fact is he turned 31 in August just before the start of his 11th season. He is officially one of the Tampa ...

What is mindfulness? We hear this term everywhere, but what does it actually mean? Generally, mindfulness is defined as attention to the present moment and an awareness of one's own internal state.

As Bucs wide receiver Mike Evans begins what hopefully is another great season in which he reaches more NFL milestones, he has a lot of people in his corner. It appears that after years of being ...

Participants who underwent five minutes of ultrasound stimulation reported significantly heightened mindfulness—the ability to be fully present in the moment, without judgment toward others or ...