As we prepare for our clocks to change, medical experts have ... says it can take anywhere from two days to two weeks to adjust your sleep to the time change. So to get ahead this, she says ...

Year six pupils from Our Lady's RC Primary School, Aspull, are pictured reminding readers to put their clocks forward.

In the UK the clocks go forward 1 hour at ... Pro tip – don’t forget to adjust meal and nap times by the same amount as well. Making sure your child has a simple, familiar ‘wind-down ...

But why do we change the clocks every autumn and spring? When do the clocks go forward and why do we change to BST - Have your say! Join in the conversation ... when the clocks are set back by one ...