The weight gain was “due to an increase in fat-free mass,” says Forbes. “Which yes, some of which could be water. However, ...

There are a few caveats: If you’re new to working out, you absolutely can see some muscle gains, says Reed. And, doing a ...

Doing this for just 10 weeks could make a noticeable difference to your body—especially for one particular group of people.

As the definitive trial comparing Wegovy to Mounjaro is released, experts stress the need for patients to be given the very ...

How your sleep patterns shape your weight by influencing hormones, cravings, metabolism, and appetite beyond diet and ...

Explore how Capsiplex Trim targets female fat loss with clinically-backed thermogenic ingredients, appetite control support, ...

For jiujitsu master Annie Ramirez, age is turning out to be more than just a number. The Asian Games gold medalist has been ...

Weight-loss jabs will be a “game-changer” for the economy, Wes Streeting has said. A study, based on government modelling, ...

It’s summer, and Instagram is full of drinks featuring a magical crystal that turns into a fluffy gel when soaked—gond katira ...

FOR years stay-at-home mum Natalie Strange tried everything to lose weight – all the trendy diets, calorie counting, you name ...

I started by weighing myself to get a baseline of what's changed and committed to not looking at the scale until the end of ...

Rajiv Garg, a 51-year-old BSNL executive, transformed his life by shedding 28 kilos through quantified nutrition and strength training. Battling fatigue, high HbA1c, and poor lipid levels, Rajiv ...