Among the most common rules are never mixing protein and starch, eating fruit only on an empty stomach, and waiting specific ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

A large clinical trial confirms that prunes, raisins, and other dried fruits can improve bowel movements for people with ...

Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...

While fruits are generally considered a healthy part of a balanced diet, their natural sugar content can impact blood glucose ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Juicy, refreshing, and bursting with flavor, discover the 25 best summer fruit salads that will transform your gatherings—what delightful combinations await? The post 25 Best Summer Fruit Salads ...

Both fresh and frozen fruit are great additions to your diet. But some fruits may benefit more from being fresh instead of frozen and vice versa. Learn more about how to choose between fresh and ...

Moreover, it helps you get a larger intake of vitamins and minerals—more so than you may be getting in your regular diet. If you don't consume many whole fruits and vegetables, it's possible ...

Chloe avoids fruits, vegetables, and nuts. She carries an EpiPen due to potential anaphylactic shock. Her diet is limited. Chloe is now cautiously reintroducing feared foods like raspberries.

Pineapple contains natural sugars that help to balance uric acid. Prefer these above five summer fruits in your diet in the simplest way to reduce uric acid levels naturally. Along with these ...