Among the most common rules are never mixing protein and starch, eating fruit only on an empty stomach, and waiting specific ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

If you're on a mission to shed those extra pounds, you know that diet plays a HUGE role. And of course, fruits are always the ...

A liver-friendly diet typically includes foods that support liver function. Here's how you can eat them in the right ...

A large clinical trial confirms that prunes, raisins, and other dried fruits can improve bowel movements for people with ...