Sara’s personal guideline is evident: no carbs, no milk, no sugar. As she shared with Pinkvilla, “I follow a strict no sugar, no milk, and no carbs diet.” This strategy assisted her in eliminating ...

The Mediterranean diet shows promise in managing both systemic and organ-specific autoimmune diseases, including rheumatoid ...

Nutrients in some foods are easier to absorb when they’re paired with complementary foods. A gastroenterologist also ...

High cholesterol and blood pressure are two risk factors that can lead to heart disease, and making small changes to your ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

When it comes to dieting, there is no shortage of options to try, from plant-based to keto. Occasionally, people try the ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

In the major food groups category, between 2018 and 2024 our consumption of non-alcoholic beverages and meat and poultry products went up, while we were down in milk, vegetable, fruit and cereal ...

Sources of insoluble fiber include leafy greens, nuts, popcorn, and dried fruit. Foods can contain ... important roles in digestive health, and a combination of both can support regular bowel ...

“Kiwi contains an effective combination of both soluble and insoluble ... but an often-overlooked source of water comes from the foods you eat. Fruits and vegetables are top contributors to hydration ...