Mark Gilbert, nutritionist at The 1:1 Diet by Cambridge Weight Plan, said: “These are food swaps for people living with type 2 diabetes ... would make the list. Due to its high sugar content ...

Claire McRea, her husband, and mother-in-law have lost a combined 20st since they embarked on their weight-loss journeys ...

Almonds are not just great as a healthy grab-and-go snack. You can use ground almonds (or almond flour) to cook with to make ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...

RFK Jr. wants to tackle chronic disease. Despite controversial views on vaccines, his focus on healthy food and taking on ...

Medications can help as well as eating a healthy diet and physical activity. Manage diabetes. Type 2 diabetes can be ...

A healthy diet is one of the key ways to reduce your risk ... “When eaten in moderation, they can help improve cholesterol ...

They must be sourced from a meat-based diet ... food highlights more formulas for various budgets. The more overweight a cat becomes, the more likely they are to develop conditions such as ...