Want to turn back the biological aging clock? The foods you eat can help. In fact, a new study reveals that healthy diets in ...

“There is no one magic food that you can add to your diet to ... approaches that can help—such as the Mediterranean diet, the DASH diet (designed to reduce hypertension), and the MIND diet ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

While pleasantly surprised by the results, I have a few pro tips for overcoming some of the potential hurdles.

Indian cooking uses spices to awaken the flavor of foods, and to make even the simplest dishes taste vibrant and dimensional.

That's where Professor Lawrence Appel 's DASH Diet comes in.

For anybody who's struggled to pull together a grocery list or plan a week of family meals, the promise of assistance from ...

How should a person eat in middle age to protect their health as they grow older? One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets ...

Research often shows that the Mediterranean diet has positive effects on health, and many meal delivery services offer dedicated Mediterranean menus, helping people eat nutritionally balanced ...