Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

The DASH diet is based on increasing the intake of fibre and heart-healthy minerals, including calcium, potassium and magnesium ...

In addition to lowering blood pressure, the DASH diet can decrease a patient's risk of heart disease, kidney disease, stroke, hypertensive complications of pregnancy, Alzheimer's disease, and certain ...