That said, there are whole diet approaches that can help—such as the Mediterranean diet, the DASH diet (designed to reduce hypertension), and the MIND diet (a combination of the Mediterranean ...

Hypertension, or high blood pressure, can often be controlled through your diet, and the British Heart Foundation has ...

Indian cooking uses spices to awaken the flavor of foods, and to make even the simplest dishes taste vibrant and dimensional.

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

And while Kansas City failed to become the first team ever to win three consecutive Super Bowls, another record was set in the process. The 59th edition of the big game was the most watched in the ...

However, some meals may suit this diet, such as: Caramelized Zucchini Linguini with Lemony Parmesan Cream Sauce Spiced Chickpea Rice Bowls Crispy Chickpea Couscous Bowls The cost per meal is much ...

Turmeric has powerful anti-inflammatory, antioxidant, and anti-cancer properties, and adding it to your diet could benefit overall health ... and a pinch of salt in a glass bowl. Enjoy your turmeric ...

A ketogenic diet may help people with diabetes manage blood sugar levels and possibly reduce the need for insulin medication. However, there may be possible risks associated with it. The ketogenic ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases. A study from New York’s ...

The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more restrictive. The Mediterranean diet emphasizes whole, ...