It's valuable to know the perspectives of health professionals on supplements, as they often rely on their scientific ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Vitamin D has two forms: vitamin D2 (ergocalciferol) derived from plant-based sources and vitamin D3 (cholecalciferol) found in some fish and meat and produced by your body when exposed to sunlight.

Healthline’s writers, editors, dietitians, and medical team spend a lot of time evaluating nutritional supplements. In fact, we’ve reviewed and vetted more than 450 supplement brands.

It contains a patented creatine hydrochloride (HCl) formula, and the company states people do not need to have a “loading phase” with this supplement. A loading phase is when people consume ...

Vitamins D3 and K2 are essential for preserving peak health. Vitamin D3 facilitates the body’s calcium absorption process, indispensable for solid bone health. On the other hand, vitamin K2 ...

However, a newer study also found that taking vitamin D3 supplements for over 146 days per year increased the risk of developing dementia and was also correlated with higher mortality rates in ...

It has been a popular supplement since the 1960s. But so far, there’s no clear proof that it has health benefits. It’s also a key ingredient in photosynthesis, the process by which plants ...

More than a dozen people came out to downtown Lebanon Saturday afternoon to protest District Attorney Pier Hess Graf in the midst of an upcoming controversial trial. An organization called Change ...

Dr Sam Oliver, an expert in sport and exercise science at Bangor University, says that “from October through to March due to insufficient sunlight, a low-dose daily oral vitamin D3 supplement ...

Dipa Kamdar does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...