Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

But did you know some fruits actually contain protein, too? "While there are many other foods that are more significant protein sources than fruit, fruits are definitely another way to contribute to ...

The short answer is: eat what you enjoy, and having some variety is even better. Aim to get two cups of fruit and two and a half cups of vegetables each day. Living in Wilmington has its perks ...