Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

Plus, taking an amino acid supplement with at least one gram of the branched-chain amino acid leucine before exercise can support muscle protein synthesis, per 2017 research in the Journal of the ...

Whether you go for Zumba or powerlifting as your fitness activity of choice, Jackson County has plenty of places where you ...

Bradley Bates, 14, has a powerlifting national championship to his name already and is ranked No. 1 in the U.S. for CrossFit ...

Before starting CrossFit Open 25.2, take a moment to analyze which movement will be the most challenging for you. For many athletes, bar muscle-ups will be the biggest hurdle. Control your pace ...

My calf muscles also started asking for a break from ... However, Fraser concocted this formula with the sole focus of improving his CrossFit performance. “I knew I could do pull-ups, I just ...

Austin Hatfield and Feeroozeh Saghafi came out victorious at the 2025 Mayhem Classic CrossFit Semifinal following impressive ...

In 2010, towards the end of his career in the Army as a drill sergeant, Jay Lineback was introduced to CrossFit – a ...

This is why a pair of CrossFit grips are essential for any athlete looking to protect their hands from calluses and tears during high-rep bar work such as pull-ups and muscle-ups. Whether you're ...