In the quest for a more active and healthy lifestyle, it's easy to feel overwhelmed by the sheer number of options out there.

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With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Test your fitness with the 3-minute burpee gauntlet! Can you hit the elite athlete benchmark? Try this intense challenge now!

Henrique Moreira & Maria Quintero came out victorious at the 2025 Copa Sur CrossFit Semifinal, thus qualifying for the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

Whether you go for Zumba or powerlifting as your fitness activity of choice, Jackson County has plenty of places where you ...

Find out more. Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental Muscle loss is like death and taxes: Pretty much inevitable. Beginning around age 30, we all begin to lose ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in each hand. Lower the dumbbells back to the ground, and jump your feet back ...

UFC interim heavyweight champion Tom Aspinall tested himself in the world of CrossFit.

But Iosivas has been working hard this offseason already to make sure he can keep the upswing going—headlined by packing muscle onto his frame to become an even tougher matchup for defensive backs.