Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Plus, taking an amino acid supplement with at least one gram of the branched-chain amino acid leucine before exercise can ...

Bradley Bates, 14, has a powerlifting national championship to his name already and is ranked No. 1 in the U.S. for CrossFit in his age group.

Explore Charlotte’s top fitness hubs, from CrossFit gyms to Lake Norman kayaking, energizing locals with dynamic workouts and outdoor fun.

Explore if CrossFit WODs for men live up to the hype: high-intensity workouts boost strength, endurance, and fat loss, but ...

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to ...

Want to make a CrossFit athlete cringe with three little ... palm for added protection during gymnastic movements (such as muscle-ups). Fingerless designs can offer competitors (or any lifter ...

Many CrossFit fans’ abiding memory of Brandon ... “I want to make sure I’m hitting handstand push-ups, muscle-ups, some sort of heavy power snatch, running twice a week, a rowing piece ...

Announced live from CrossFit Spur in Glenmont ... taking deep dives into the science behind muscle building and fat loss or exploring the psychology of performance and recovery.

Growing up, Danielle Brandon's dad wasn't around and her mom struggled with addiction. She says that, for better or worse, it helped her become resilient and independent.