Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality of sleep for a restful night. Listen to Story Good sleep is essential for ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

Devoting 30-40 minutes daily or incorporating these quick, powerful poses can offer incredible health benefits. Yoga has everything. Asanas to cool your body during scorching summers, energizing ...

These whimsical wine stoppers are designed to look like winter beanies and are a cool way to keep your wine fresh. The silicone stoppers are leakproof and flexible, so they fit snugly into the ...

Flexible sigmoidoscopy is a test that a doctor uses to check the inner lining of your rectum and the lower part of your colon. You may get this test if you have certain gut problems, such as ...

showing that they are highly flexible predators." "Most insect populations are in decline due to factors such as habitat destruction and chemical pollution," said Pedersen. "The expanding area ...

LL Cool J will soon reprise the role of Sam Hanna in “NCIS.” The rapper debuted the role in 2009, when “NCIS” was on its sixth season, before the launch of “NCIS: Los Angeles” later ...

Physical fitness and mental alertness and speed are as crucial in today’s world. Cool Math Games and Brain Training are fun and useful tools for developing brain capacities, be it you are a student, ...

By practicing specific yoga poses in the morning, you can cultivate mindfulness, boost energy, and relieve anxiety naturally. Below are the top 7 yoga poses that will help you start your morning ...

Beverage refrigeration accounts for 17% of the world’s electricity consumption. The Cool Can eliminates the need for energy-draining fridges, making it the first-ever on-demand cooling solution for ...

Researchers have genetically engineered microbes to produce a strong, flexible plastic similar to nylon for the first time. Bacteria have been used to generate polyesters such as ...

Riddle me this: how can it be that reading these words activates nearly identical word-sensitive patches of the brain's visual system in you and nearly every other reader of this story? And that a ...